About Me

I am an avid outdoor adventurer, traveler, book reader, trier of new things. I’m a wife and mother of 4 amazing little humans.

Through my own experiences in life and personal therapy journey, I have learned that the only way out is through. Healing comes as we become equipped to meet ourselves fully.

I have been working as a therapist for 4 years. I also enjoy giving presenting workshops, doing advocacy, and offering psychoeducation services to individuals and organizations.

My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering.

My Approaches

I use systemic thinking as a marriage & family therapist. This means considering your whole self in context using a variety of interventions.

My approach is integrated. I tailor it to your specific needs, preferences, & processing style. I am trained in the following theories & modalities.

  • Acceptance and Commitment Therapy (ACT)

  • Gottman Method Couples Therapy

  • Lifespan Integration

  • Family Systems

  • Dialectical Behavioral Therapy (DBT) 

  • Perinatal Mental Health

  • Cognitive Behavioral Therapy (CBT) & Trauma-focused CBT

  • Cognitive Processing Therapy (CPT)

  • Narrative

  • Mindfulness

  • Feminist Theory

  • Interpersonal Therapy 

  • Attachment

  • Emotionally Focused Therapy (EFT)

My Education

License # LF 61538995

Affiliations:

Member of American Association of Marriage and Family Therapists (AAMFT)

Member of Washington Association of Marriage and Family Therapists (WAMFT)

Member of Postpartum Support International

Member of Perinatal Support Washington

MA, Marriage and Family Therapy, North Central University

Training:

  • Certified Perinatal Mental Health Counselor, Postpartum Support International

  • ADHD Clinical Services Provider Certified

  • Gottman Method Couples Therapy - Level 1 & 2 Training, Treatment of Trauma & Affairs Training

  • Lifespan Integration - Level 1 Certified

  • Dialectical Behavioral Therapy (DBT) Certified

  • Perinatal Mental Health Certified

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
    Certified Clinical Trauma Professional

  • Emotionally Focused Therapy (EFT) externship

My Licences

Washington State

Marriage & Family Therapist

License # LF61538995

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Idaho

Mental or Behavioral Telehealth - Marriage or Family Therapist Registration

License # 9061979

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Contact us!