Individual Therapy 

“Loving ourselves through the process of owning our story is the bravest thing we will ever do” – Brene Brown.

In the midst of suffering, meeting the challenges of life, and processing our emotions… life can feel overwhelming and daunting. Caught between feeling paralyzed, lost, and searching for a way forward, it can be hard to take the next step when there are so many moving parts to consider.

I am a firm believer that the only way out is through. I am here to help you grow healthy relationships with self and others as you journey forward. 

In my work with individual clients, topic we often explore and work through might  include:

– Anxiety, Depression, and other Mental Health Concerns
– Emotional Literacy and Emotional Regulation
– Family of Origin Issues
– Attachment Issues
– Life Transitions
– The Perinatal Period
– Differentiation of Self 
– Taking Values Guided Action in Your Life
– Faith Crisis and Religious Harm 
– Communication Skill Building
– Feminism 
– Self Acceptance, Self Esteem, and Self Identity 
– Decision Making and Problem Solving 
– Boundaries