Taking Charge with ADHD Therapy

–  Build Strong Skills: strengthen mental flexibility, develop problem solving skills and motivation strategies, learn organizational and planning skills, sharpen attention, increase time management  

– Reduce Stress and Manage Emotions: enhance emotional regulation, grow mindfulness skills, increase distress tolerance, improve impulse control

– Increase Self Understanding: nurture self esteem and self acceptance, reduce negative self talk, cultivate an empowered understanding of ADHD, embrace your unique self  

– Grow Healthy Communication Skills: lean into boundary setting, learn self advocacy, skill up in addressing conflict, grow in perspective taking, work on building shared understanding